Gentle. Fiery. Educational.
Take it easy on me.
Slow It Down
Ease into your practice, restore or simply just slow down! More time for aligning, adjusting and intention-setting. Look for Yin, Vin to Yin, & Restorative offerings.
Fun and Challenging
You asked for it! These classes flow from one posture into the next and are labeled Vinyasa, Weekend & Focused Flow classes.
Alignment & Meditation-Focused Classes
Learn Something New
Take time to workshop some postures (asanas) and breathing techniques (pranayams). Look for Mindful Flow, Flow & Align, and Strength Building classes.