Gentle . Fiery . Educational.
Take it easy on me.
Slow It Down
Ease into your practice, restore or simply just slow down! More time for aligning, adjusting and intention-setting. Look for Vinyasa 1, Yin, Gentle, Friday Flow & Restorative offerings.
Fun and Challenging
You asked for it! These classes flow from one posture into the next and are labeled Vinyasa 2, Ashtanga Vinyasa, Power Hour, or Yoga Adventure.
Alignment & Meditation-Focused Classes
Learn Something New
Take time to workshop some postures (asanas) and breathing techniques (pranayams). Look for Mindful Flow, Flow & Align, and Strength Building classes.